Natural Alternatives to Liposuction
Liposuction has become the world’s most popular cosmetic procedure as provided by International Society of Aesthetic Plastic Surgeons or ISAPS’ data. Women are mostly the gender who requests such procedure but then the rise in men who seek the treatment has also been noted these past years.
Liposuction has taken the 23% of all cosmetic procedure all over the world amounting to 2,174,803 in estimate. Most of these have been performed in the US but South Korea has a higher percentage of such procedures in their country. Brazil and China follows through in the numbers.
But seeing all of these, can the weight loss seekers have been looking for liposuction alternatives? Yes, of course, sometimes, liposuction can just be the last course or if any natural alternative can’t budge your weight. But for the time being, which natural alternative you haven’t tried yet? Well read on.
Modify your Diet
Diet, when all else fails, should be the first thing that needs modification. There are so many things you may do to keep flabs away or reduce existing ones. Experts’ advice that elimination of white starches in one’s diet can be a start. And for this, it can be a healthy and a less costly alternative to liposuction.
White starches, as mentioned, can increase and stimulate insulin production and keep the fat in one’s belly. Reducing on it can reduce one’s glycemic index that converts sugar into fat eventually. Part of diet modification involves the no soda diet.
Soda can contribute to the big amount of fat in ones belly, especially diet sodas since it increases ones appetite. And an alternative to it? Water of course. It can help flush out toxins and keep your system function better this making your body be more attuned to its fat burning goals.
And by diet modification, it goes without saying, that fruits and vegetables should be the staple food in your table, no take-outs, no junk foods and no canned and processed dinners.
You may lose some of your exercising hopes, but this can be because you may be attacking it the wrong way. Why not go for aerobic or weight training? Experts say that doing it four times a week may be an alternative to cosmetic procedures.
Weight training can help in the toning of your muscles. If you find it hard to start or develop the routine, see a trainer or get into a gym membership.
By supplements, I don’t mean the easy weight loss pills. I mean the vitamins and the needed minerals by your body. Take all the necessary supplements to help aid you in the process of losing weight, or take some supplements that can help aid you in your workout such as omega-3.
Be Stress Free
More often, stress can cause bingeing. Bingeing can worsen your weight problems. And everything about this is through the way your brain is wired. SO breath in, breath out, forget your problem and smile.
Acupuncture and Massage
Massage can help ease stress and relax muscles but it can also help in your muscle building capabilities. It can help your fitness regimen and can increase your capacity to control and lose weight.
Acupuncture on the other hand has been a very old and traditional way to cure some medical conditions. But according to old Chinese rules, it can also aid in weight loss. Some points in the body, when pricked by the acupuncture needles can help you maintain or lose some weight.
Set Realistic Goals
Realistic goals can help you maintain the right mindset. And this factor goes with all other cosmetic or natural alternatives. The right and realistic goals can help you avoid disappointment.
So liposuction can be your quickest way there is to a toned down tummy, but the alternatives above can be worth trying.
Any driver that has just endured an eight hour shift behind the wheel has a right to feel stiff and uncomfortable, but perhaps none more so than the forklift truck driver. It is not uncommon, therefore, for these knights of the loading bays to suffer musculoskeletal stress: a condition which often manifests itself as an inflammation of the joints. This stress usually comes as the result of a combination of factors, some of which may include:
- Having to sit for prolonged periods in a vehicle which often provides little protection against the shock of jolts, bumps or other impacts
- Having to put up with a poor-quality, uncomfortable seat which, again, may offer only minimal protection against the vibrations of the vehicle
- The driver’s own poor posture
- Carrying out the same action repeatedly, such as craning of the neck when high stacking
- Having to perform awkward movements such as twisting around when reversing.
Symptoms of this disorder will, at first, manifest themselves as slight pains to the neck, shoulders, upper and lower back and the forearms. Untreated, they can develop into severe pains with associated loss of movement, so it is vital that anyone who experiences any discomfort consult their doctor without delay.
Prevention and Training
The good news is that, with a few adjustments to his daily routine and to his vehicle, the forklift operator can significantly reduce his risk of incurring serious musculoskeletal injury. Some training may be required, and it should be made quite clear that suffering in silence is not a sensible way to proceed.
A large number of recent studies have stressed the damage that exposure to the vibrations and jolts of a fork lift truck can cause to an operator’s spine. A good quality, ergonomic forklift seat is, therefore, essential to support the sitter’s back and to minimise exposure to these vibrations. It should be adjusted correctly so that steering wheel and pedals are within easy reach and, if possible, tilted slightly backward. Upon sitting down, the driver should ensure that his wallet is not in his back pockets, his rear is snug against the back of the seat and that he is holding his spinal column in an easy ‘neutral’ position. It is also now possible to buy swivel bases for forklift seats, eliminating the need for users to wrench their bodies around in order to see behind them.
Travelling at reduced speeds will lessen the amount of shock and vibration that is inflicted on the driver, making him much less prone to fatigue and the bad posture that this engenders. Where potholes or other uneven surfaces exist, it is not unreasonable for him to ask that they be repaired, steering well away from them in the meantime. It is important that he is able to keep all four wheels on the ground.
Stretching and Rest
30 second stretches of the upper body (hands, shoulders, neck and upper back) performed regularly throughout the day will also go a long way to relieving aches and recovering posture. Any opportunities to get out of the forklift cab and have a walkabout should also be taken advantage of, always taking care to maintain three points of contact when dismounting.
Even a 15 second microbreak will give muscles an opportunity to get some oxygen and recover from a repetitive task. This can be as negligible an action as just taking hands off the steering wheel or lifting feet from pedals. The important thing is to introduce an element of variation.
Erin Warbrook got forklift training, including health and posture tips from United Forklifts and Access Equipment. Erin is a freelance writer who takes occupational health and safety seriously. From Perth, WA.
There are many types of bypass surgeries which include:
- Coronary bypass surgery
- Gastric bypass surgery
- Heart bypass surgery
- Leg bypass surgery
Despite the above being most common bypass surgeries; there are still other minor bypass surgeries. After a bypass surgery one should put in to practice all the precautions to ensure that healing takes place in its most natural way and in the shortest time possible. Some of the precautions to take after a bypass surgery include the following;
Avoid Strenuous Activities
After a bypass surgery you should refrain from any strenuous activity. And you should offer yourself plenty of time to rest, however you should engage in some light exercise to keep physically fit.
You should not lift any heavy object until you have fully recovered.
Strenuous activities will apply more pressure to the healing wound after the surgery.
A six to eight week break will do great, however this span of rest time may vary from one person to the other depending on the nature of the bypass surgery carried out.
Always avoid sudden movement and hence extra care should be put in place when walking or carrying out any other activities.
You should consult your surgeon to make sure that you have fully recovered before engaging in any strenuous activity.
Change of Eating Habits
After the surgery, focus more in eating a diet with a greater percentage of eating more protein since protein accelerates the process of formation of new tissues which will replace the tissues worn out during the surgery.
However if you had undergone a bariatric surgery then you will be forced to refrain from eating a lot of protein as that will cause you weight to increase.
Drink a lot of fluids and you should opt for the low calorie drinks.
Learn to Consult Your Surgeon
If during the course if your healing you observes some abnormality, you should immediately report that to your surgeon to make sure that your healing process is alright.
If you fall sick and then you are medicated, always consult your surgeon whether or not to take the medication as some of the drugs can bring about some complications.
If you are a woman and you are thinking of getting pregnant ask your surgeon whether the drugs in your system will affect the child or whether becoming pregnant will affect the healing process.
You should take all the medicine at the prescribed rate, no overdose and no underdose.
About Health insurance
Ehic Renewal: European Health Insurance Card is a card issued free of charge to anybody insured by a social security scheme of the some European countries that enables him or her to receive medical treatment within or at another state free of charge or at a subsidized fee.
If the card gets misplaced then one has to report immediately to their offices to be issued with necessary documents before the card gets replaced. When it comes to replacement, no charges apply.
The card is viable for five years after which it is renewed; you should note that during renewal some charges do apply.
Most studies attribute the increasing incidence of cancer to our present-day lifestyle. Aside from cigarette smoking, exposure to harsh chemicals like pesticides, and high levels of stress – our risk for developing certain types of cancer is increased by the types of food that we eat; particularly highly processed foods, inorganic produce, and meat products high in trans-fats. In contrast, a well-balanced diet that is composed highly of whole grains, vegetables, and fruits and low in meat and poultry is seen to reduce one’s risk for developing certain types of cancer. Furthermore, there are foods that contain antioxidants that help the body fight against free-radicals, which causes damage to our tissues and cells.
Considered a super food, broccoli is one of the most nutritious vegetable there is. Aside from being rich in vitamins and minerals that are essential for bodily functions, broccoli is also loaded with cancer-fighting flavonoids. Note: To get the full antioxidant benefits of broccoli, steam it rather than microwave it as studies show that microwaving broccoli destroys over 90% of its flavonoid content.
There is more reason to add garlic to everything that you cook or eat as garlic is found to contain sulphur compounds, which help stimulate the immune’s system natural defence in its fight against cancer-causing tumours. According to research, regular intake of garlic can reduce the size of existing tumours and reduce the incidence of cancers of the gastrointestinal tract.
A recognized super fruit, blueberries are considered richest in antioxidant power among all fruits. This fruit is known to neutralize free radicals and prevent them from causing cancers at the cellular level. So add a serving of blueberries to your cereals in the morning or blend a nice smooth blueberry shake for snacks.
Salmon- as well as other “fatty” fish like tuna, sardines, mackerel, and halibut – is rich in Omega-3, which not only is good for the heart but also at fighting against cancer. Studies reveal that those who eat at least 4 servings of fish per week are a third less likely to develop cancers of the blood and lymph nodes.
Not only tasty, kiwi is plump with cancer-fighting antioxidants – particularly vitamins E and C, lutein, and copper. So enjoy a fresh serving of kiwi as a dessert, mix it in your favourite low-fat yogurt, or rub it on low-fat meat as a tenderizer.
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In the past, type 2 diabetes was a medical condition only seen in adults. Nowadays, however, it is increasingly seen in children. Childhood obesity is seen as a major factor in the prevalence of type 2 diabetes in children.
What is Type 2 Diabetes?
There are two classifications of diabetes – type 1 and type 2. Type 1 diabetes happens when the body’s immune system attacks the pancreas and destroys the cells that make insulin. There is no telling who gets type 1 diabetes nor is there a way to prevent getting it. In type 2 diabetes, the pancreas still makes insulin but the body do not respond to it properly; resulting in increased blood sugar levels but low levels of sugar getting inside the cells.
What Are The Causes of Type 2 Diabetes?
Excessive weight, obesity, and a sedentary lifestyle are all risk factors for developing childhood diabetes. Aside from those, a child has higher risk for type 2 diabetes when he/she has a family history of type 2 diabetes. For example, if his dad, mom, or close relatives have type 2 diabetes, he is more likely to get type 2 diabetes compared to those who do not have a family history. Those who are of American Indian, African American, Asian American, Native Alaskan, and Hispanic descent are also at higher risk for type 2 diabetes.
How Can You Prevent Type 2 Diabetes in Children?
While type 2 diabetes can be genetic, it can be prevented or delayed. The key is a shift in lifestyle into a one that is healthy.
Food choices can make a big difference in the prevention of type 2 diabetes. A healthy diet is one that is high in whole grains, vegetables, and fruits and low in meat, poultry, and dairy products. Children should be encouraged to have healthy food choices and to cut down on foods that contain empty calories like fast foods, junk foods, softdrinks, and other sugary treats. Instead of sugary beverages, children are better off drinking at least 6-8 glasses of water every day.
An active lifestyle is also important in diabetes prevention and control. Children should be motivated to put down video games, get off the couch, and play active sports or participate in household chores such as vacuuming the living room or raking leaves in the lawn.
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Sexual intimacy is an essential part of one’s physical and mental well-being. It offers a wide array of health benefits, including stress reduction and boosting of immunity. However, what is important to remember is that maintaining good sexual health is also essential if one wants to achieve optimum wellness.
Perform Kegel’s Exercise
Kegel’s exercise tones and strengthens the muscles of the pelvic floor. It also increases the blood flow to this region, making it more sensitive to stimulation. Women who regularly do Kegel’s exercise report increased sensation and satisfaction during sexual intercourse. Performing Kegel’s during intercourse can enhance the intensity of orgasm in women.
Do Not Smoke
Smoking affects sexual health in a major way. Cigarette smoking causes vasoconstriction of blood vessels, which affects the delivery of nutrients and oxygenation to the body, including the reproductive system. Aside from reduced erectile function, smoking also affects fertility. Men and women who are trying to get pregnant are often advised to stop smoking.
Eat to Sexual Health
Consuming fruits rich in unsaturated fats like avocado is suggested to improve sexual health. Avocados are also rich in folic acid, which is responsible in metabolizing protein and boosting stamina. Raw oyster, on the other hand, has been known to be a good aphrodisiac. Eating regular amounts of raw oyster is seen to increase libido and improve sexual performance.
Be Physically Active
Obesity also affects sexual and reproductive health. Various research supports that obese women have a harder time getting pregnant than those who are within their ideal body weight. Moreover, being overweight reduces a person’s libido and stamina. Proper diet, exercise, and living an active lifestyle is key to attaining physical and reproductive health.
Minimize Alcohol Intake
While a few shot every now and then may help set the mood for an intimate night, excessive intake of alcohol can lead to poor reproductive health. Alcohol can affect erectile function and reduce the quality of both sperm and egg cells. Limiting alcohol intake to a minimum ( 1-2 servings for women and 2-3 servings for men everyday) is important to maintain reproductive health.
Sexually transmitted infections affect three in every five population. STIs not only create a disease process but can also affect fertility and even cause certain cancers to the reproductive system. A sexually active person must use adequate protection when he/she is unsure of his/her partner’s and own status in relation to STIs.
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A healthy diet is a well-rounded diet. This should contain all the recommended nutrients. However, a typical Western diet might not include foods which contain some of the nutrients needed for a healthy diet. Dietary supplements are readily available for people who might not have the time to prepare a healthy meal.
One of the essential nutrients that typical meals do not include is Omega 3. This could be found in cold water fish like salmon and calamari or squid oil. Omega 3 fatty acids are essential for normal brain development, lowering levels of bad cholesterol and reducing the risks for cardiovascular disease.
Fish oils are rich in Omega 3. It is an essential fatty acid that the body could not produce. This means that Omega 3 is only available from direct sources such as fish oil. Most if not all of Omega 3 supplements are created from fish oil. This makes getting your recommended dietary amounts of Omega 3 which is 12 ounces per week essential for maintaining good health.
Cold Water Fish
Salmon and tuna are rich sources of Omega 3. These also contain high levels of protein, Vitamin D and selenium. Making cold water fishes a plus for any meal. The meat contained in cold water fish is a healthy alternative to animal meat. It also contains healthy fats rich in Omega 3 unlike the types of fat found in animal meat.
Eggs have always gone a bad reputation for increasing risks for cardiovascular diseases. Omega 3 eggs on the other hand contain this essential fatty acid. Eggs are ingredients that are normally found on our breakfast table. It also plays an important role in many food preparations. Omega 3 eggs give you all the flavors with the added health benefit of Omega 3. Regular eggs contain 63 mg of Omega 3 while Omega 3 eggs have 320 mg.
Flaxseeds or Flaxseed Oil
Flaxseeds and Flaxseed oil are readily available in groceries or food stores. Flaxseed oil in particular has been used as a popular health alternative to animal fat based oils. Whole flaxseeds require a bit of preparation. This should be grounded in a grinder to make it easier to digest. When it is not prepared properly, whole flaxseeds go through the body but are not digested properly.
Grinding flaxseeds helps release its nutrients. Flaxseeds could be a healthy addition to salads, shakes, morning cereals and juices. Store it in dark and airtight containers to maintain freshness. Flaxseeds could be stored for 90 days. Flaxseed oils on the other hand could be kept fresh for three months by storing them in the fridge.
If you’re searching for a healthy alternative to your favorite salty snack then grabbing a bag of nuts can be your much needed treat. Cashews, almonds, pecans and walnuts are rich in Omega 3. Of these, walnuts come on top in terms of the amount of Omega 3 they contain. One nut contains almost 90 percent of your dietary requirements.
If you’re familiar with Omega 3 fatty acids and its importance to our health then your regular diet should include cold water fishes. But cold water fishes are not the only source of this essential fatty acid. But this is not the only healthy source of much needed Omega 3, medical science now lists squid and calamari oil.
Compared to fish oil which is already a well established source of Omega 3, calamari oil is now only getting its share of the market. In fact, many of today’s dietary supplements thank squid oil for its Omega 3 content.
Calamari or squid oil is taken from approximately ten percent of the squid harvested yearly. This is taken from food grade harvests while fish oil is extracted from fish by products or left over from industrial fish products. Squid oil contains more EPA and DHA compared to fish oil. Another comparison is that calamari oil is six times richer than Omega 3 contained in krill oil.
Why Omega 3?
We should include Omega 3 fatty acids in our diets since this could not be produced by the body. It could only be taken directly from food that naturally contains Omega 3. This essential acid is vital to many of the body’s normal processes.
Omega 3is important for normal brain development
Omega 3 aids in the transmission of signals to the brain and the body
Omega 3 is a vital component of cell walls
Omega 3 also reduces the risk for cardiovascular diseases by preventing the buildup of plaque in the blood vessels
Omega 3 is needed for the body’s immune functioning
Omega 3 has anti-inflammatory properties that helps manage rheumatoid arthritis
Omega 3 is needed for the development of babies and fetuses
Omega 3 is reduces the risk for eye diseases and other age-related macular conditions
Omega 3 could not be produced by the body. And if you’re not conscious about the nutrient contained in your food, there’s a good chance that you’re missing out this important fatty acid.
The Advantages of Calamari Oil
Calamari oil has the same Omega 3 contained in cold water fish and other sources. Advantage of squid oil or calamari oil over other sources is that it has a shorter life span thus it has less chances of accumulating toxins and harmful chemicals. It also has less impact on the environment because squid is caught using large nets.
Omega 3 plays an important role in keeping our body healthy. It is just one of the nutrients needed to sustain a healthy life. To enjoy the benefits of Omega 3, why not include cold water fish or calamari into your diet. It broadens your culinary choices, helping you enjoy a tastier and healthier meal.
According to the Vision Council of America, nearly 75% of the country uses vision correction of some kind. This means that more men are faced with the need to wear eyeglasses. Wearing glasses, however, is not a fashion death sentence. In fact, it can be quite the opposite. Experts agree that men can elevate the height of their sophistication by selecting the right glasses for their face. Not only are glasses a reflection of your personality, but they can show how truly elegant you are. These rules aren’t reserved for those who wear prescription glasses, but can be expanded to all men who wear sunglasses as well.
Find the Right Frames
Having a sophisticated and classic pair of eyeglass frames or sunglasses is essential an item in any modern man’s wardrobe. A good pair of glasses can take a man from geek status to being the man everyone is talking about. When you buy cheap eyeglasses, you can have several pairs of glasses available in your wardrobe that will complement any look for any occasion. Here are a few ideas on some timeless frames to get your collection started off on the right foot.
- Horn-Rimmed Glasses:Although horn-rimmed glasses were originally made of tortoise shell or horn, today they are made of plastic. They are also available in a wide variety of colors and complement many face shapes. Seen on celebrities, such as Johnny Depp and Pharrell Williams, the popularity of horn-rimmed glasses started back in the 1950s with Buddy Holly.
- Browline Glasses:Almost half of all glasses sold during the 1950s were browline glasses. The sophisticated look they brought men over 60 years ago didn’t fade, however. These frames have a retro feel that infuses elegance and class. Browline frames can be combined with almost any look, business or casual.
- Round Frames: If you want to present yourself as an intellectual, round-framed glasses are the way to do it. These are a harder frame to pull off and should be worn by men with sharp angular faces. Menwho have curved cheeks, chin and forehead should stay away from circular frames.
Find Your Face
One of the biggest details to consider when finding the perfect pair of glasses or shades is the shape of your face. Here are the classic face shapes:
- Square: Wide cheekbones and a strong jaw line mark a square face shape. Try wearing round or aviator style frames.
- Round: With facial curves, you want to create more definition. Frames that are a bit wider than your face will make your cheeks appear slimmer. Angular styles will lengthen your face and elongate your temples.
- Oblong: In order to balance out your features, look for glasses that don’t go wider than the widest part of the face. Square or round frames work well. Aviator frames also help to accentuate the jaw and cheek bones.
- Diamond: A well-defined chin and cheekbones with a slimmer forehead are classic signs of a diamond-shaped face. Try rectangular frames that balance your pointed chin.
- Oval: This face shape is considered perfection and can wear almost any type of glasses or shades.
Whether you wear prescription glasses, shades, or fashionableglasses, glasses can define your face and your outfit. Selecting the right type of glasses can truly make you stand out in a crowd as a sophisticated gentleman.
Today, a tummy tuck is considered to be one of the most sought after procedures by both men and women in order to have a slimmer and toner abdomen. Because of this, the abdominoplasty procedure is commonly offered in most cosmetic centers in the country. As a matter of fact, there are already a lot of doctors and cosmetic physicians that are licensed in providing such type of treatment. However, not all doctors can be considered reliable and dependable when it comes to executing the techniques of the procedure accurately. This is the reason why it is very important to know how to choose a reputable cosmetic doctor who will perform the abdominoplasty.
One of the things that clients should check or consider when it comes to choosing a doctor is the credentials and the educational background. It is a must that the cosmetic surgeon or doctor is licensed and has received training and education at an accredited or renowned institution. Aside from these things, it is also advisable to check the reviews of the practitioner’s previous clients. These testimonials will help interested candidates to determine which ones are trustworthy and reliable when it comes to performing an invasive and potentially life-threatening procedure. Having these aspects in mind, one of the doctors that clients can feel confident in working with is none other than Dr. Karlinsky.
Dr. Victoria Karlinsky is a well-trained facial and body-sculpting specialist. In fact, she has spent most of her career life working with some of the world’s best bariatric surgeons. This gives her a keen understanding of all her patients’ goals and dreams for their bodies. She knows how to perform complex procedures very well, including the removal of excess skin after undergoing considerable weight loss. Aside from liposuction, she is also very capable of doing other cosmetic treatments, including breast augmentation, body lifts, face lifts, eyelid surgery, lip enhancement, ear surgery, and brow lifts as well as the abdominoplasty.
Dr. Karlinsky also has a very good educational history. She was able to acquire her Bachelor’s degree from the Hunter College City University in New York. She then took her medical degree at the Ross University School of Medicine, majoring in Cosmetic and Aesthetic Surgery. She was able to complete her residency exposure and training at the Beth Israel Medical Center in New York. In addition to this, she finished the training with distinction as the Chief Resident of the Year and was awarded with the Leon Ginsburg Award. Taking into consideration all these credentials and achievements, it is no doubt that Dr. Victoria is one of the top and most popular cosmetic specialists in the city of New York. She currently works as the head of the New Look New Life Center, which has two offices located in Brooklyn and Manhattan.
So when it comes to procedures such as the abdominoplasty, Doctor Karlinsky is definitely one of the experts that clients can hire. According to her, a tummy tuck is very effective in removing stubborn fat especially in the abdominal area. This procedure is also very useful in reducing stomach size and minimizing the protrusion of the belly. For those who have experienced massive weight loss, tummy tucks are also useful since it can help remove sagging and excess skin on the abdomen.